The Holiday Survival Guide for Parents

An xMinds Three-Part Series

Dates: Three consecutive Tuesdays

1. November 28
2. December 5
3. December 12 

Times: 12:00 PM - 1:00 PM

Facilitator: Magüi Moreno, certified mindfulness teacher and autism mom

Cost:  Free  

Location:  Virtual (register to receive your Zoom link)

Join xMinds for three one-hour, online sessions specifically designed for parents of autistic children to:

• Reduce stress before, during, and after the holidays
• Increase wellbeing and create/adapt traditions
• Prioritize the important and negotiate compromises
• Commit some time to yourself

The holidays can be a chaotic time and place huge demands on our autistic children, as well as ourselves. In this three-part series, we will explore what adjustments we can make and how mindfulness practices can help us (and our children) during this demanding time.

Session 1. IDENTIFY: What do you want and need?

Session 2. ADJUST: Releasing, adding, changing up traditions

Session 3. COMMIT: Practical Mindfulness Tools to keep the sanity

All sessions include a talk, a short guided meditation plus time for discussion.

Magüi Moreno 

Magüi is a certified mindfulness teacher, parent coach, and mom to a 13 year-old, autistic son. She offers online courses, group facilitation, and one-on-one coaching in both English and Spanish to parents of neurodivergent kids on wellbeing, emotional self-regulation, and mindfulness.

Her Spanish-speaking podcast on parent wellbeing is called "Cuando tu hijo es diferente" and her book is of the same name (English version coming out in 2024). 

For more info about Magüi, visit www.maguimoreno.com

**Unfortunately, we cannot offer Spanish interpretation at these sessions.**

**No hay interpretación en español disponible para este evento.**