Lunchtime Reboot: Recharge and Prevent Parent Burnout

Lunchtime Reboot

When:  12:00 PM – 12:45 PM, usually the second Monday of each month with exceptions for holidays.

Location:  Virtual -- Register to receive your Zoom link. 

Presenter:  Magüi Moreno, Certified Mindfulness Teacher, Author and Parenting Coach

Cost:  Free!

Come pamper yourself! In this one hour online session, certified mindfulness teacher and parent coach, Magüi Moreno, will share simple and realistic self-care practices specifically designed for parents of autistic children.

Avoiding parent burnout is possible: together we will explore some ways to meet your own needs at the same time as you support your child's.

Upcoming 2026 topics:

• Jan. 12 - Calming the Storm: Emotional Regulation for Parents
• Feb. 9 - Supporting Siblings of Autistic Kids
• Mar. 9 - When Plans Change: Coping with Uncertainty and Flexibility
• Apr. 27 - Celebrating Small Wins (and Redefining Success)
• May 18 - Handling Other People's Opinions (and Protecting Your Peace)
• Jun. 15 - Finding Joy Again: Reconnecting with What Lights You Up
• Sep. 7 - Navigating School and Services Without Burning Out
• Oct. 5 - Caring For Yourself Without Guilt
• Nov. 2 - The Power of Connection: Building Your Support Network
• Dec. 7 - Holidays Survival Guide for Parents

Your host Magüi Moreno is a certified mindfulness teacher, parent coach and mom to a 14 year-old autistic son. She offers online courses, group facilitation and one-on-one coaching in both English and Spanish to parents of neurodivergent kids on wellbeing, emotional self-regulation and mindfulness. For more info about her work visit www.maguimoreno.com