Lunchtime Reboot: Recharge and Prevent Parent Burnout

Lunchtime Reboot

When:  12:00 PM – 12:45 PM, usually the last Monday of each month with exceptions for holidays.

Location:  Virtual -- Register to receive your Zoom link. 

Presenter:  Magüi Moreno, Certified Mindfulness Teacher, Author and Parenting Coach

Cost:  Free!

Come pamper yourself! In this one hour online session, certified mindfulness teacher and parent coach, Magüi Moreno, will share simple and realistic self-care practices specifically designed for parents of autistic children.

Topics for future sessions will include:

• March 31: How to avoid mental overwhelm.

• April 28: Daily mindfulness practices in 10 minutes or less.

• May 19: Connecting with our autistic kids as mindfulness.

• June 30: You are not alone!

Avoiding parent burnout is possible: together we will explore some ways to meet your own needs at the same time as you support your child's.

Your host Magüi Moreno is a certified mindfulness teacher, parent coach and mom to a 14 year-old autistic son. She offers online courses, group facilitation and one-on-one coaching in both English and Spanish to parents of neurodivergent kids on wellbeing, emotional self-regulation and mindfulness. For more info about her work visit www.maguimoreno.com