First, Put On Your Own Oxygen Mask

First, Put On Your Own Oxygen Mask

Guiding Exceptional Parents
Location: 6801 Kenilworth Ave Suite #200, Riverdale, MD 20737
Cost: Pay what you can. Suggested range for 8 sessions is $125 - $300.
Registration: Registration is required. Register online.

It can be difficult to get what you need when other family members are struggling. In this eight-session workshop you will learn new ways to think about your problems and how to implement self-care techniques proven to reduce stress, even when life is incredibly busy. In addition to learning more about yourself, you will join with other parents who want to learn about mindfulness–based stress reduction, as well as strategies taught in cognitive and dialectical behavior therapy.